Which daily activity is suggested for stress-related CSR?

• A. Yoga
• B. Jogging
• C. Watching television
• D. Heavy lifting

Answer: (A)

Managing stress through daily routines is important for stress-related CSR. Yoga stands out because it blends mindful breathing, gentle stretching, and relaxation techniques that lower sympathetic arousal and cortisol levels. This combination helps calm the body's stress response, which is directly relevant to CSR linked to stress. A daily yoga practice is practical, low to moderate in intensity, and easy to integrate into most schedules, making it a reliable approach to reducing stress-related triggers. In contrast, heavy lifting can raise blood pressure and stress hormones, which may not be ideal for CSR; while jogging is beneficial for overall fitness, it’s more vigorous and may not provide the same consistent stress-reduction effect; watching television is passive and doesn’t actively reduce stress.